View Workout (Kyle Powers)
black water tempo
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
first part didnt feel great... got better as workout went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:11:55 | |||
| 1.8 Miles | 11:19 | 6:17 / Mile | Warmup | |
| 8.0 Miles | 45:00 | 5:37 / Mile | Tempo | |
| 2.5 Miles | 15:36 | 6:14 / Mile | Cooldown |