View Workout (Kyle Harmon)
"Speed Workout"
May 16, 2016 (Morning)
Exercise Type: Run
Weather: 48 and cloudy
Comments:
Arrived late to the group run so had to book it to catch up. They were about a mile ahead when I started so my first two miles to catch them was sub 10:30. Needless to say when I did catch them my legs felt dead and their 7:20 pace felt taxing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 40:26 | 6:31 / Mile | Easy |