View Workout (Grace Widercrantz)
Speed Workout
May 16, 2016 (Morning)
Exercise Type: Run
Comments:
The warmup felt really fast, there were so many people really close around me so my form was bad and my legs started to hurt and i was so out of breath. The workout was short because there was a mod track meet at 4:30. I was really tired but the workout felt pretty good. My legs have so many little aches and pains so I should probably take an epsom salt bath at some point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 37:35 | |||
| 2.28 Miles | 18:13 | 7:59 / Mile | Warmup | |
| 400.0 Meters | 1:18 | 5:13 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.42 Miles | 15:00 | 10:33 / Mile | Cooldown |