View Workout (Abhay Dhillon)
JP Stevens Meet
May 17, 2016 (Afternoon)
Exercise Type: Run
Weather: 60s and drizzling
Comments:
Ran without shin compressions, felt good for I felt virtually no shin pain. Mile time was a mediocre 5:20, felt as though I could've had a stronger last lap. However I think I could go to Holmdel...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.51 Miles | 27:54 | |||
| 1.5 Miles | 12:27 | 8:17 / Mile | Warmup | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Race | |
| 1.01 Miles | 10:07 | 10:00 / Mile | Cooldown |