View Workout (Dominic Wilkins)
Swim LCM
May 17, 2016 (Night)
Exercise Type: Swim
Comments:
800 warm up
16x50 k/ one arm free
3x100 broken by 25s sprint thing
4x50 smooth
5x200 from blocks (yikes)
900 (100 pull/50 kick)
2x(200 dolphin kick
(3x100 kick @ 2,00
100 warm down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Kilometers |