View Workout (Ari Lewenstein)
Burns Trails Tempo
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good and tough, solid workout + got the team shirt for free. All in all a solid practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.28 Miles | 49:37 | |||
| 1.89 Miles | 15:56 | 8:25 / Mile | Warmup | XC 09 |
| 3.5 Miles | 20:00 | 5:42 / Mile | Tempo | XC 09 |
| 1.89 Miles | 13:41 | 7:14 / Mile | XC 09 |