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Burns Trails Tempo

September 8, 2009 (Morning)

Exercise Type: Run

Comments:
Felt good and tough, solid workout + got the team shirt for free. All in all a solid practice.

Distance Duration Pace Interval Type Shoes
7.28 Miles 49:37
1.89 Miles 15:56 8:25 / Mile Warmup XC 09
3.5 Miles 20:00 5:42 / Mile Tempo XC 09
1.89 Miles 13:41 7:14 / Mile   XC 09