View Workout (Khayri Herron)
Season Training
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
Treadmill and hot tub at dads'
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 50:00 | |||
| 1.0 Miles | Warmup | |||
| 5.55 Miles | 50:00 | 9:00 / Mile | ||
| 1.0 Miles | Cooldown |