View Workout (Rahul Razdan)

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Long Run

May 22, 2016 (Morning)

Exercise Type: Run

Comments:
Shooting for 16 miles!!!

Run at a comfortable pace except I would like 8 of the 16 miles to have a 30 second faster pickup at 85% speed on there. These are not all out but I do want you to significantly change pace and then without walking eventually Get back to regular pace, ....so it's a total of 8x 30 second pickups
LMK if this makes sense or not
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ok.. done... pretty humid day...
splits:
1. 10:23 ---- warmup.. it was early morning
2. 9:25
3. 8:47
4. 8:41
5. 8:21
6. 8:48 --- water stop
7. 8:20
8. 8:30
9. 9:03 --- turn around water stop
10. 8:46
11. 9:02 --- water stop
12. 8:22 --- started to push pace..
13. 8:02 ---
14. 8:15 --- water stop
15. 7:54 ---
16. 9:00 cool down

overall, took it slow given humidity and made frequent water stops. Took two energy packets around mile 6. Pushed more on the back-end when end seemed near.