View Workout (Harrison C)
X-R57 Holmdel Twilight
May 19, 2016 (Night)
Exercise Type: Run
Weather: 60F, Clear
Comments:
Satisfied with the meet today. Hoping to go low 4:40S for the next Twilight. Everyone did very well today; Ethan hit 4:39.95, Victor matched his PR of 4:43, Ben Aug was right behind me, and Amael and Shailesh hit 4:44.
Ran With: Rohit, Ben Aug
8XStrides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.08 Miles | 29:55 | |||
| 1.5 Miles | Warmup | |||
| 1600.0 Meters | 4:49 | 4:50 / Mile | Race | |
| 2.59 Miles | 25:06 | 9:41 / Mile | Cooldown |