View Workout (Dominic Wilkins)
Swim LCM
May 19, 2016 (Night)
Exercise Type: Swim
Comments:
main set-
3x(4x50 @ 1,00
(4x50 @ 1,30
(4x50 @ 2,00
All 50s all out, min rest between sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Kilometers |