May 22, 2016 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
met up with Anthony, Rhianna, Abby, and Julia Smith for a nice run in the rain this morning. I enjoyed talking to them all and I felt good for most of it, probably because of the distraction of people to talk to. this was probably one of the longest runs I've done all season and at the end I wanted to keep going. The last few minutes up to my house were up a hill, so that helped dissuade me from extending. As always, there is no way I will ever know the distance of this run. We went on a couple of different trails and got very muddy. (It was mostly me that got very muddy.) Anyways I really enjoyed it. Looking forward to DC states and to summer training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 48:08 | Asics Gel-Kayano 22 |