View Workout (Kacey Bartsch)
T.F. South Invite
September 5, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
felt mehh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 2.0 Miles | 16:30 | 8:14 / Mile | Race | Saucony |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Saucony |