View Workout (Kacey Bartsch)
400s
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hothothot
Comments:
abs, felt easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony |
| 2.0 Miles | 15:00 | 7:29 / Mile | Speed | Saucony |