View Workout (Kyle Harmon)
Took yesterday off, ran to Florida today
May 22, 2016 (Night)
Exercise Type: Run
Weather: 78 and sunset
Comments:
Ran from the condo in Alabama three miles down the road to Florida then did one more, then ran back. The only hill I hit was a bridge, and I ran too fast basically.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:35 | 6:26 / Mile | Long | Brooks Launch 3 |