View Workout (Greg MacGowan)
bikepath west to end of trail and back
May 22, 2016 (Afternoon)
Exercise Type: Run
Comments:
Awful. Both ankles were exhausted and sore. Glutes weren't much better. I even had to stop at one point to let ankles rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:58 | 8:33 / Mile |