View Workout (Casey Arnold)
Chattanooga 70.3 Half Ironman Run Leg
May 22, 2016 (Morning)
Exercise Type: Run
Weather: hot and windy
Comments:
Slow run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.1 Miles | 2:24:26 | 11:01 / Mile | 150 | 160 | Race | Brooks Adrenaline GTS-7 |