View Workout (Abhay Dhillon)
2 3 4 5 4 3 2 Ladder Workout
May 25, 2016 (Afternoon)
Exercise Type: Run
Weather: 88 Degrees felt scorching!
Comments:
Felt really fatigued, and legs felt weak probably due to the heat. Core also felt week. Strength Inddor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 15:30 | |||
| 1.55 Miles | 15:30 | 10:00 / Mile | Warmup | |
| 1.45 Miles | Training | |||
| 0.25 Miles | Cooldown |