View Workout (Kyle Broaddrick)
800 repeats
June 15, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
4*800 starting at 252 working down to 240
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Interval | New balance 870 v4 |