View Workout (Kyle Broaddrick)
800 repeats
June 22, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
6*800 start at 248 work down to 236
2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | New balance 870 v4 |