View Workout (Kyle Broaddrick)
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800 repeats
June 29, 2016 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
8*800 start at 244 work down to 230
2 mile cool down
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles |
|
|
Easy
|
New balance 870 v4
|