View Workout (Riley VanPelt)
The Nostalgic Grand Beach Golf Course
May 26, 2016 (Morning)
Exercise Type: Run
Weather: 81
Comments:
Today was another extremely hot and humid day. I ran on the old cross country course near my house. I definitely got slower each mile after the 3rd one and stopped for water 4.5 miles. My legs felt pretty good, the heat is just brutal.
Splits: 7:06, 7:08, 6:53, 7:11, 7:14, 7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 43:26 | 7:09 / Mile | Cruise |