View Workout (Kevin Kapadia)
Run
May 26, 2016 (Morning)
Exercise Type: Run
Comments:
After weightlifting
Not too hot outside
Ran alone (tried to catch Ben)
Helped move mats for Pole Vault (Gave me a break)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:49 | 7:16 / Mile |