View Workout (Elaine Simpson)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
8 X 800 hills in the meadow
We skipped up part of the first hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.0 Miles | Cooldown |