View Workout (Elaine Simpson)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Comments:
Sudeck Classic...I won! I came through the 1 mile at 6:20, the 2nd at 13:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 19:15 | |||
| 2.0 Miles | Warmup | |||
| 5.0 Kilometers | 19:15 | 6:11 / Mile | Race | |
| 3.5 Miles |