View Workout (K Casper)
quick night run
September 8, 2009 (Night)
Exercise Type: Run
Weather: cool, dark
Comments:
ran from 15th and Prairie to McCormick Place (23rd), Over to Michigan, and back to 15th and Prairie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:20 | 6:39 / Mile | Tempo |