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weights+core work

May 27, 2016 (Morning)

Exercise Type: Weights

Comments:
Weights: 15 minutes
50 crutches
30 push-ups
35 leg lifts
1 minute plank
45 second side plank, both sides
30 mountain climbers
45 second supermans, 10 times
30 flutter kicks
30 second V-sits, 5 times
45 Russian twists
30 bicycle kicks
30 lunges