May 28, 2016 (Morning)
Exercise Type: Run
Comments:
Rhianna and I meandered this morning. She said she was good at mapping runs, so we tried to make this one a challenge. We took a lot of random loops and even tried to follow a little path when we hit a dead end, but it turned out to just lead into someone's backyard, so that was sad. I tried mapping but got lost and missed stuff. It was nice to talk to her and I always appreciate her slowing down substantially for me. I felt good for most of it, but the hills up Daniel Rd were kinda rough. I did some striders in the park afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Asics Gel-Kayano 22 |