View Workout (Charlotte Williams)
Speed workout
May 29, 2016 (Morning)
Exercise Type: Run
Comments:
Didn't feel much like a workout so I think it was just a tune up to get some speed in everyone's legs before state quals. I felt like I could have done a few more sets of the workout which was good. Only one side of my leg wad hurting. We did the workout at 7:45 but still didn't beat the heat. The 100s were 15.5, 15.7, 16, and 15.4 (so I rounded down...naturally)
10 min warm up
2x2x2 60 meter strides
400m tempo
400m 76 seconds
4x100 15-16 seconds
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 23:51 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 100.0 Meters | 0:16 | 4:17 / Mile | ||
| 100.0 Meters | 0:15 | 4:01 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |