View Workout (Sumanth Kuppalli)
(Untitled)
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
3 Hill Circuits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:03:00 | |||
| 2.0 Miles | 13:30 | 6:44 / Mile | Warmup | Saucony Triumph 6 |
| 5.25 Miles | 32:30 | 6:11 / Mile | Hills | Saucony Triumph 6 |
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown | Saucony Triumph 6 |