View Workout (Mark Rowe)
Davis Road
July 11, 2008 (Afternoon)
Exercise Type: Run
Weather: Very Hot and Humid
Comments:
This was, by far, the hottest run of the week and maybe of the summer. I was tired, but I am glad that I was able to get it in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Asics GT-2130 |