View Workout (Kyle Harmon)
First Workout
May 31, 2016 (Morning)
Exercise Type: Run
Weather: Not bad
Comments:
As usual I went out too fast so the last couple 60's really sucked but besides that it wasnt bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 47:10 | |||
| 2.0 Miles | 13:22 | 6:40 / Mile | Warmup | Brooks Launch 3 |
| 4.65 Miles | 26:00 | 5:35 / Mile | Fartlek | Brooks Launch 3 |
| 1.0 Miles | 7:48 | 7:48 / Mile | Cooldown |