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July 11, 2008 (Morning)

Exercise Type: Run

Weather: warm

Comments:
min hr 76
428 cal burned
1st mile 10:16min hr avg 126 (wm up)
2nd mile 9:42min hr avg 154 (aer)
3rd mile 8:41min hr avg 155 (aer)
4th mile 9:29min hr avg 158 (aer)
total time 39:10min
fiarly good run, stayed in the proper hr zone, didnt feel like runing in the beginning but did it.
got my license afterwards!