View Workout (Abhay Dhillon)
East Brunswick Twiglight
June 1, 2016 (Afternoon)
Exercise Type: Run
Weather: Late and 70s perfect breeze
Comments:
Could have ran stronger, felt good. I need to progress into having tougher races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 34:18 | |||
| 1.44 Miles | 12:51 | 8:55 / Mile | Warmup | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Race | |
| 1.79 Miles | 16:12 | 9:03 / Mile | Cooldown |