View Workout (Katherine Haugh)
Second day of school run :)
September 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
We ran 1 mile race pace and then 3 miles at an "eaiser" pace.
The first mile I got done in 7:38
And the three miles I tried to run at an 8:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval |