View Workout (Coach Glor)
(Untitled)
June 4, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with Mike at Black Creek Park at 7 AM. Met up with Erik and we did 4 miles on the XC course. I finished with 5 hills on the sledding hill and a hard half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Hills |