View Workout (Jake Nudelman)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
SIS. first 4 went ok but my knees killed. 85 average. Did 200 meter recoveries with minute stand. After that, second set averaged 82
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |