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September 9, 2009 (Morning)

Exercise Type: Run

Comments:
Did the same thing as last time. First set averaged 85s second set was 83s. Felt ok, a little stomach pain. Should be ready for peoria

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:00
1.0 Miles 8:00 8:00 / Mile Warmup  
4.0 Miles 30:00 7:29 / Mile Fartlek  
1.0 Miles 8:00 8:00 / Mile Cooldown