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June 5, 2016 (Afternoon)

Exercise Type: Run

Comments:
Bleacher Training- stairs

Distance Duration Pace Interval Type Shoes
4.0 Miles 37:01
1.0 Miles 7:09 7:09 / Mile Warmup  
2.5 Miles 25:15 10:06 / Mile Training  
0.5 Miles 4:37 9:14 / Mile Cooldown  

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