View Workout (Sophie Sapp)
to adidas + 2 miles around
September 9, 2009 (Afternoon)
Exercise Type: Run
Weather: hot, overcast
Comments:
really sore/stiff! Maybe I should start counting my bike explorations as exercise. No problems though, I love having the freeform track to time myself on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.68 Miles | 34:00 | 9:14 / Mile | Easy | mizuno |