View Workout (Kate Loy)
(Untitled)
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
Very hot. Tried to avoid the sun by running on the back trails, but they ended up being extremely wet and muddy from the previous week's heavy rainfall. Heat definitely affected the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:17:20 | 9:39 / Mile | Asics GT 2130 |