View Workout (Jim Barry)
Rec Cntr
June 3, 2016 (Morning)
Exercise Type: Elliptical
Comments:
1 set of heavy weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles | 30:00 | |||
| 0.52 Miles | 10:00 | 19:13 / Mile | Warmup | |
| 0.64 Miles | 10:00 | 15:37 / Mile | ||
| 0.54 Miles | 10:00 | 18:31 / Mile | Cooldown |