View Workout (DANIEL OBERER)

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5x1000

September 8, 2009 (Afternoon)

Exercise Type: Run

Weather: Warm, Sunny

Comments:
Run 1000, recover 600, 5 times

Distance Duration Pace Interval Type Shoes
6.6 Miles 21:47
0.75 Miles Warmup  
3.1 Miles 21:47 7:01 / Mile Speed  
2.0 Miles Recovery  
0.75 Miles Cooldown  

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