View Workout (Jim Barry)
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Rec Cntr
June 7, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2 sets of heavy weights
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.15 Miles
|
40:00
|
1.07 Miles |
20:00 |
18:41 / Mile |
|
|
1.08 Miles |
20:00 |
18:31 / Mile |
|
|