June 7, 2016 (Morning)
Exercise Type: Swim
Comments:
20x50
5 free :50
5 stroke drill 1:00
5 free :40
5 stroke swim 1:00
9x50 speed/ underwater w/ fins
50 easy
Main
4 rounds:
150 fr/fly/fr
2x100 75 fly 25 fr
3x50 all out
100 easy
*^even rounds were all free
300 easy
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3600.0 Meters |