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Short LCM

June 7, 2016 (Morning)

Exercise Type: Swim

Comments:
20x50
5 free :50
5 stroke drill 1:00
5 free :40
5 stroke swim 1:00
9x50 speed/ underwater w/ fins
50 easy

Main
4 rounds:
150 fr/fly/fr
2x100 75 fly 25 fr
3x50 all out
100 easy
*^even rounds were all free

300 easy

Distance Duration Pace Interval Type Shoes
3600.0 Meters