September 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 8 mins walked 3 mins, Ran 5 mins walked 3 mins, Ran 8 mins.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.65 Kilometers | 39:00 | |||
0.3 Kilometers | 5:00 | 16:40 / Kilometer | Warmup | New Balance MR1063 |
3.75 Kilometers | 27:00 | 7:12 / Kilometer | Interval | New Balance MR1063 |
0.6 Kilometers | 7:00 | 11:40 / Kilometer | Cooldown | New Balance MR1063 |