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W6D1

September 9, 2009 (Morning)

Exercise Type: Run

Comments:
Ran 8 mins walked 3 mins, Ran 5 mins walked 3 mins, Ran 8 mins.

Distance Duration Pace Interval Type Shoes
4.65 Kilometers 39:00
0.3 Kilometers 5:00 16:40 / Kilometer Warmup New Balance MR1063
3.75 Kilometers 27:00 7:12 / Kilometer Interval New Balance MR1063
0.6 Kilometers 7:00 11:40 / Kilometer Cooldown New Balance MR1063