View Workout (Amy Belanger)
W7D3 (distance)
September 9, 2009 (Morning)
Exercise Type: Run
Weather: Dark
Comments:
run 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 49:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 4.0 Kilometers | 37:00 | 9:15 / Kilometer | Steady State | Saucony Legacy |
| 0.5 Kilometers | 7:00 | 14:00 / Kilometer | Cooldown | Saucony Legacy |