View Workout (Michael Ruggiero)
jeff loop
September 10, 2009 (Morning)
Exercise Type: Run
Weather: humid 77
Comments:
2nd half was much better than the first,starting out i could hardly get out of my own way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 34:35 | 8:08 / Mile | black laces |