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Hurricane Workout

June 7, 2016 (Morning)

Exercise Type: Other

Comments:
Hey Crew, I have been trying to log this workout the past few days. It was really tough, but felt great to be back in the flow of things.

6 x 700 meters in 3 minutes
700 meters and 25 Body Squats

700 meters and 25 Body Squats and 15 Push-ups

700 meters and 25 Body Squats and 15 Push-ups and 15 Fwd Lunges (Each leg)

700 meters and 25 Body Squats and 15 Push-ups and 15 Fwd Lunges (Each leg) and 45 sec Plank Hold

700 meters and 25 Body Squats and 15 Push-ups and 15 Fwd Lunges (Each leg) and 45 sec Plank Hold and 60 sec Wall-sit

700 meters and 25 Body Squats and 15 Push-ups and 15 Fwd Lunges (Each leg) and 45 sec Plank Hold and 60 sec Wall-sit and 10 Burpees